4 Signs Your Child Could Benefit from Play or Art Therapy

For children, opening up about their emotions can be challenging. If you are the parent of a child who is going through a difficult time, you may worry that your attempts to support and help them aren’t getting very far. Every time you try to get through to your child, they clam up. Or maybeContinue reading “4 Signs Your Child Could Benefit from Play or Art Therapy”

Political Divide: How to Manage Anxiety Surrounding Political Differences in Families

Think about the last time you had a heated political disagreement with a relative. Maybe you butted heads over a hot-button issue. Or maybe you’ve always voted differently, and in recent years, the divide between you has deepened. Dealing with political disagreements can be difficult, especially when you and your relatives have strong opinions andContinue reading “Political Divide: How to Manage Anxiety Surrounding Political Differences in Families”

Creating New Holiday Traditions During Covid-19

Thanksgiving 2020 looked a lot different than we thought it would. Many long-held traditions were skipped this year. The loss of our traditions can be disappointing, depressing, and even anxiety producing. However, changing things up opens the door to new possibilities. As we move through the next three weeks, many will likely feel the lossContinue reading “Creating New Holiday Traditions During Covid-19”

What is Online Therapy?

Therapy has completely changed since COVID 19.  None of us could ever have imagined that at any point in our lives, therapy would be done almost completely online.  But, COVID 19 has caused so many changes in our day to day lives. So being able to start psychotherapy from the comfort of your own homeContinue reading “What is Online Therapy?”