Therapy for Young Adults in California

Are you new to college and feeling overwhelmed? Maybe, you are having a difficult time focusing and it’s impacting your grades. Perhaps, you’re unsure what you want to major in or don’t know what you want to do after graduation. Or, you’re struggling with finding motivation, missing classes, or falling behind.

Many college students struggle with mental health issues like adjusting to college life, working and going to school, deciding on a major or career, challenging relationships, anxiety, and depression. In fact, a third of college students have reported experiencing mental health issues. Young adulthood comes with so many exciting and scary changes.  In fact, this time of life has the most changes in comparison to the rest of your life. This is the time when you are trying to establish ourselves as individuals. It means separating from our families and attempting to become our own person. Additionally, this means choosing a career and possibly continuing education away from home. All these changes, challenges, opportunities, and new freedom can feel overwhelming. Many college students and young adults experience a wide variety of stress that impacts all aspects of their lives.

Common Challenges of Young Adults and College Students

While school comes easy for some young adults, others need more help in finding their strengths, passion, and people. You may be struggling with your mood, ability to focus, or work-life balance. Or, you might have trouble with time management, organization, and managing a heavy schoolwork load. Whatever the cause of your current struggles, an experienced therapist for young adults can help you find balance, feel better, and develop the skills you need to feel more successful.

While every person’s needs are different, here are some common issues many college students and young adults experience:

• Anxiety
• Depression
• Home Sickness
• Isolation and Loneliness
• Poor Motivation
• Difficulty Concentrating
• Making and keeping friends
• Neglecting hygiene
• Not getting enough sleep
• Binge Drinking

Therapy for Young Adults and College Students in California

With the right therapist, therapy for young adults and college students struggling with school and transition can be very helpful. Therapy provides a space to get support, talk through issues, problem solve, and develop new skills. You will learn to identify and work through underlying problems. This allows you to better manage stress and difficult situations. Young adult therapy can also help you learn better ways to manage your time, prioritize responsibilities, and organize tasks. Therapy for college students can also help balance your schoolwork, job, and social life.

Although it may seem like you are the only one struggling, we promise this is not true. All of these things that you are experiencing are completely common for this time in your life. Our therapists have helped many college students and young adults develop healthy habits, from studying, sleeping, friendships, family, and balancing commitments. It is possible for you to decrease your stress, manage your emotions, and make progress toward your goals. With therapy for young adults, you can start experiencing relief now, and become better prepared to handle academic and social difficulties in the future.

We help young adults and college students with:

• Anxiety
• Panic attacks
• Perfectionism
• Depression
• Low self-esteem
• Trauma
• Women’s issues
• Adjusting to college
• Entering into the workforce
• Adjustment to graduating
• Friendships
• Sexuality and gender expression
• Intimate relationships
• Developing goals
• Family conflicts
• Poor coping mechanisms, alcohol use, and addiction

Begin Therapy for Young Adults and College Students in Orange County

There is no need to continue to struggle alone. Seeking help does not mean you are weak, but rather that you are committed to reaching your goals and getting the most out of your life. Therapy for young adults and college students can help you to feel better and get your life back on track. In our experience as therapists, having a safe place to vent and problem solve can be pivotal in helping you thrive. You can learn to manage your responsibilities, build strong relationships, learn healthy boundaries, manage big feelings, and increase your self-esteem. If you have any other questions or concerns, please feel free to visit our FAQs page here. To begin counseling in California simply:

1. Fill out the form below to schedule an appointment or consultation
2. Meet with one of our caring therapists
3. Start therapy, and experience the more out of life!

Other Counseling Services at Moxie Family Therapy

Counseling for young adults and college students is not the only service that we offer in our Orange County Counseling Clinic or via Online Counseling. Other mental health services Moxie Family Therapy provides include counseling for women, online therapy, EMDR and counseling for trauma, couples counseling, counseling for teen girls, counseling for children, play therapy, art therapy, and family therapy. Contact our therapy center to learn more about adoption counseling and the many ways we can help you thrive!