Our therapists understand that therapists need support too
You’ve always been a helper. It’s part of your nature and it’s so fulfilling to you. Being the support for others feels like your calling. Not only does it feel good, but you’re good at it! Your clients have breakthroughs in sessions. They tell you how much you’ve helped them overcome years of emotional baggage and triggers. But here you are, still facing student debt while supporting a new family. You’re tired of managing a heavy caseload. It feels so heavy at times, you’ve been thinking about therapy for therapists. And don’t get me started about that stack of case notes you’ve been avoiding…
Remember that bright-eyed bushy-tailed baby therapist you used to be? You’ve found yourself wondering what happened to them. How did the years pass by so fast and the empathy and energy for people dwindle as it has? You’re not alone in this. Many, MANY, therapists struggle with keeping up with it all. There’s burnout and compassion fatigue. The constant overwhelm of your personal and professional lives while finding time for your needs.
“Do therapists have therapists?”
Yes, many therapists seek out emotional and mental support! Our team supports each other in finding external spaces to process all that comes with being a therapist, social worker, or counselor. You take in lots of trauma. Whether you provide direct services to children, teens, adults, or other specific populations. You may have had good coping skills in place to handle this before. But, those tools aren’t working anymore. Or you’ve experienced life transitions that have changed your internal and external environments. No matter what started the anxiety, panic attacks, or triggers, talking with a therapist for therapists can help.
Therapy for Therapists in Orange County, CA can Help
There are many reasons you may be seeking therapy for therapists. Supporting others in the special way that you do is HARD WORK. And there is no shame in admitting these challenges. We all struggle with the burden of our work. Some of us have coping strategies to help and many of us meet with a therapist for therapists to help us manage.
Compassion fatigue happens after offering emotional support and taking in secondhand trauma often. It happens when the time and energy spent on others’ needs outweigh the resources spent on your needs.
As therapists, we hear about compassion fatigue a lot. In school, you received warnings about it but never given the tools to prevent or combat it. And we expect that compassion fatigue could never happen to us because we’re made for this field. We spent years and thousands of dollars obtaining a degree and license to do this work with clients. So how could you suffer from compassion fatigue? I encourage you to take a step back and think about yourself through the lens of a therapist. If you were one of your clients, what would you point out?
It’s likely that you’ve prioritized others’ needs before your own for quite a while now. If you’re a mother and partner, you have other humans who depend on you for their everyday basic needs. But, comforting a crying child or a stressed-out partner can feel so draining. When you cater to your client’s emotional needs all day, it makes sense that all these demands have caught up to you. But you don’t need to feel this exhausted forever. Therapy for therapists can help you cope with the stress and give you an outlet to let it all go.
Toxic Work Environment or Workplace Trauma
The mental health field is filled with empathetic, patient, and fearless advocates. Yet, directors, supervisors, and coworkers can make challenging work even more taxing. Even those meant to support us with professional work can cause traumatic experiences.
Traumatic work events may be unexpected, unpreventable, uncontrollable, or even intentional. And sadly, in some mental health organizations, manipulation, and power dynamics are present. The impacts of a toxic work environment are unmeasurable. And, the different aspects of situations can compound and create a larger issue. When you are working to meet the needs of clients, talking to a boss who makes you feel terrible or even fearful is the last thing you want. Situations like these can make you feel lonely, incompetent, and impact your self-esteem.
You may be wondering if you’re meant to be in this field. Whether you’re a therapist or social worker, you have every reason to consider a career shift! This work is HARD. It makes sense that you’re thinking about other possibilities for work. Especially, if you’ve been struggling with compassion fatigue for an extended period.
Our Approach to Therapy for Therapists
Whatever concern or experience has brought you to seek out support, you are so valid. The emotional and mental toll of being a social worker, therapist, or counselor can be immense. But, a therapist for therapists can help. You may be dealing with compassion fatigue, a toxic work environment, or career change. Our team has specialized knowledge of women’s mental health. Our therapists have the skills and experience to tailor support for you in a unique way.
We will help you create a plan for tending to compassion fatigue and burnout. Both today, and in future instances. You’ll learn to create a healthy support system, real self-care, and install boundaries. We’ll also process triggers and traumatic events that impact your ability to work and be present. Meeting with a therapist for therapists can help you overcome compassion fatigue. We can help you feel reinvigorated with the passion that brought you to this field in the first place.
Begin Therapy for Therapists in Orange County, CA
Our caring therapists understand draining empathy can be. With that said, you deserve a chance to get support so you can enjoy your career. Our Orange County, CA-based practice would love to provide that support. To reach out and start therapy, follow these steps:
Other Services Offered at Moxie Family Therapy
Therapy for therapists isn’t the only service that we offer in our Orange County Counseling practice. Other mental health services Moxie Family Therapy provides include, counseling for young adults, counseling for college students, couples counseling, counseling for teen girls, counseling for children, play therapy, art therapy, trauma therapy, and family therapy. Contact our counseling practice learn about adoption counseling and to overcome the issues that matter most to you. Start getting your moxie back!