Counseling For Women: The Anxiety, Burnout, and Overwhelm of the “Mental Load”
You are doing it all. All. Of. The. Time. You are balancing your home, kids, and work. There are doctor’s appointments, sports events, and laundry that needs to get done. What needs to be defrosted for dinner? You still need to get birthday gifts too… And the list goes on and on. Have youContinue reading “Counseling For Women: The Anxiety, Burnout, and Overwhelm of the “Mental Load””
Counseling for Women- Concerns Facing LGBTQIA+ Women
So here you are, reading a blog about being an LGBTQIA+ woman. Do you already identify as a part of the LGBTQIA+ community? Or are you considering the idea of “maybe I’m not straight?” Wherever you’re at on the spectrum of identifying, we’re glad you’re here. Did you know that LGBTQIA+ folx are three timesContinue reading “Counseling for Women- Concerns Facing LGBTQIA+ Women”
4 Signs Your Child Could Benefit from Play or Art Therapy
For children, opening up about their emotions can be challenging. If you are the parent of a child who is going through a difficult time, you may worry that your attempts to support and help them aren’t getting very far. Every time you try to get through to your child, they clam up. Or maybeContinue reading “4 Signs Your Child Could Benefit from Play or Art Therapy”
Political Divide: How to Manage Anxiety Surrounding Political Differences in Families
Think about the last time you had a heated political disagreement with a relative. Maybe you butted heads over a hot-button issue. Or maybe you’ve always voted differently, and in recent years, the divide between you has deepened. Dealing with political disagreements can be difficult, especially when you and your relatives have strong opinions andContinue reading “Political Divide: How to Manage Anxiety Surrounding Political Differences in Families”
5 Benefits of Trauma Therapy
We will all likely go through some experience of trauma in our life. As a result, we will all likely seek some form of trauma therapy. Trauma has a wide range. It can be something like a breakup or car accident. It can be things like childhood abuse, intimate partner violence, or the loss ofContinue reading “5 Benefits of Trauma Therapy”
5 Daily Coping Strategies to Manage SAD
Do you feel like your mood dips as the weather gets colder? The short days and long nights seem to bring down your spirits. You find yourself losing interest in your favorite hobbies. Maybe you even feel like it’s hard to get out of bed some days. And to your frustration, this happens every yearContinue reading “5 Daily Coping Strategies to Manage SAD”
5 Signs You May Need Marriage Counseling
You and your partner can’t communicate without bickering. Perhaps you feel you’re growing to resent your partner. Or, you’re struggling with a lack of intimacy, and hesitant to broach the topic with your partner. If these scenarios sound familiar to you, or you’re dealing with something very similar, you and your spouse might be goodContinue reading “5 Signs You May Need Marriage Counseling”
Does My Teen Need Therapy?
Lately, you’re concerned about your teenager. In fact, you’ve been wondering if therapy for teens could help with warning signs. Maybe they haven’t been interested in connecting with their friends as much as they used to. Perhaps their teacher has called you to talk about how they have been doing in school. Or maybe they’veContinue reading “Does My Teen Need Therapy?”
What to do when you and your partner disagree on Covid-19 restrictions
The COVID-19 pandemic has presented countless challenges for couples. Some have had to delay weddings or other major commitments. Others argue more after so much time at home together. As a result, some have started couples therapy as a result. And, some can’t help but disagree on what steps they should take to protect themselvesContinue reading “What to do when you and your partner disagree on Covid-19 restrictions”
5 Ways to Help Your Kids Deal with Stress During the Pandemic
COVID-19 has been stressful for everyone. We have found that many parents are asking how they can help their kids during the pandemic. For many children, this has been an especially confusing time. Perhaps your own child has been feeling overwhelmed lately. Maybe they have had to attend school online, and they miss seeing friendsContinue reading “5 Ways to Help Your Kids Deal with Stress During the Pandemic”
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