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Tools to Help Calm When You’re Feeling Dysregulated

Have you ever felt like your emotions are spiraling? It’s like being on an emotional roller coaster that can leave you feeling disoriented, anxious, and alone. You may experience this in stressful situations, challenging relationships, or navigating daily life. Yet, remember, you’re not alone in this struggle. Many people feel these emotions, and there are…

Unlocking Inner Peace: The Power of Havening

 Have you ever stopped in the middle of your busy routine and asked yourself, “Is it possible for me to truly achieve inner peace?” Maybe you’ve even noticed how your body tightens up and your heart races when a stressful situation arises. Havening is a newer therapeutic modality that can help you find the inner…

The Benefit of Starting Your Day with Therapy

We all know that starting your day with a walk, a workout, or some other healthy activity can help you feel more energized. But also motivated throughout the day. But, what about starting your day with something for your mental well-being? What about working out your brain, your heart, your emotions? Your cognitive space matters.…

Do You Actually Want to Date a Smart Woman?

If you’ve been following our posts, a few months back we had someone submit anonymously to our site. We have another one! Do you actually want to be with a smart woman? Yes, this is a real question that I asked my partner months ago. Let me back up. I’m recently divorced and so is…

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