Services Offered

Providing services via Video Conference Telehealth in Orange County and all of California

Specializing in Therapy for Women, Teens, & Girls and Couples Counseling

If you or your family and going through a tough time, we are here to help. You don’t need to keep trying to work through things on your own. Meeting with a professional therapist is not a sign of weakness, but rather an incredibly courageous thing to do. Your life is busy and full, and you are up to big things. Seeking help shows that you are committed to yourself and those you love. There is no need to go another day without getting the help you deserve.

Counseling for Women

Are you a working and parenting and scheduling and planning and working out and trying to climb the career ladder or grow a business? Trying to do even two of those things could be overwhelming for the average person. As a fellow overachiever, I know first hand how exhausted you are. People say all of the time, “I just don’t know how you do it all?”. But we just do. Day after Day after Day.  You ambition and strive to be the best you can be is what make you, you. I would never want you to feel like you have to give up on your dreams. I WILL tell you that you can have more balance in your life. You can learn to let go of some things. You can feel more at peace and experience more joy.

Couples Therapy and Marriage Counseling

Many couples struggle with feeling disappointed and disconnected in their relationship. Marriage and long term commitment can frequently bring about significant stress that cause many couples to seek help. The problems that you are experiencing in your relationship can get better with your commitment and dedication. In working with a therapist, you and your partner can understand the unhealthy patterns that are hurting each other, learn how to communicate your feelings and needs, and create a renewed sense of connection. A skilled therapist can help you to feel more connected to your partner, learn new communication skills, and create renewed excitement and satisfaction in your relationship. You don’t have to continue to feel so alone in your relationship. In our couple’s counseling sessions, we will help you to develop the necessary skills needed to build and maintain the relationship that you want. 

Supportive and Secure On Line Counseling

Is COVID making in-person sessions impossible? Does your work schedule make it challenging to find the time get to a therapy office? With all of our lives being turned upside down over the last few months, it is understandable to feel anxious, stressed, depressed, or alone. Online counseling is also known by different terms; online therapy, virtual therapy, teletherapy, telemedicine and e-therapy. It is counseling provided via any device with a web browser and both a camera & microphone. Almost all of our clients have been surprised to find that not only is On Line Counseling effective, but that they actually prefer it over meeting in an office. Even in these uncertain times, we are here to help.

Providing Counseling for Teen Girls

Is your teen struggling to balance all of her responsibilities? Is she staying up until 2am doing homework and prepping for tests? Does she seem to stress and worry more than other teens? Are you worried about her and have no idea how to help? This time of life can be so challenging emotionally, physically, hormonally, and socially, but today’s teens have even more that they are up against.  We can help bring more peace to your home and support your teen to learning coping skills, building her self esteem, deal better with frustration, and manage big emotions.

Providing Play Therapy, Art Therapy, and Counseling for Girls

Does your little one worry too much? Struggle with not feeling good about her self? Is she afraid to sleep on her own? Or maybe she has tantrums or is aggressive with her siblings and peers? These are all very common struggles of the girls and parents that we work with. We have found that a safe place to play or talk about problems, learn about how emotions and the brain work, and learn to skills can be life changing for the families that come to see us. In our time together we will help your child to recognize and label her feelings, cope with stress, decrease acting out behaviors, and develop better relationships with other kids.

Eye Movement Desensitization and Reprocessing (EMDR) for Trauma

Have you experienced a trauma and can’t seem to get past it? Do you experience strong or overwhelming emotions that seem to be out of proportion to the situation? Do you have a tendency to react strongly to certain triggers? Is there one or more thought or belief that you have about yourself and others that on an intellectual level you know is not true?

EMDR is a research-supported therapy that helps people heal from trauma and other stressful experiences. EMDR allows the brain to resolve unprocessed traumatic memories and continue the healing process. Many clients find that EMDR is incredibly helpful in getting their life back. In our work together you can learn to better manage your emotions, reduce your reactions to traumatic memories or triggers, let go of negative beliefs about yourself and the world, and create a more healthy relationship to your body.

Other treatment specialization includes:

Start Your Journey With A Therapist in Orange County, CA

Therapy can seem like a lot at first, but we’d love to support you every step of the way. Our team is here for you!  You can view more info from our home page. Or, if you have any more questions, we would love for you to read our FAQ page. To get started, follow these simple steps:

  1. Fill out the form below to schedule a FREE CONSULTATION
  2. Meet with one of our caring therapists
  3. Begin therapy and start the healing process

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