How many times have you said it today? “I’m fine.” It slips out automatically when your partner asks how you are, when your coworker checks in, or even when you look at yourself in the mirror. But let’s be honest, you’re anything but fine, are you? You’re running on fumes, juggling a thousand responsibilities, andContinue reading “When “I’m Fine” Isn’t True Anymore: EMDR for Women Who Feel Emotionally Exhausted”
Tag Archives: EMDR
The Rules No One Said Out Loud: Healing Unspoken Family Expectations with EMDR
Ever feel like you’re stuck living by some unwritten script you never agreed to? Like you’re carrying this invisible rulebook of “shoulds” and “have tos” that nobody even asked you to follow? Yeah, you’re not imagining it. These so-called “rules” you picked up along the way can leave you feeling stressed, confused, and like you’reContinue reading “The Rules No One Said Out Loud: Healing Unspoken Family Expectations with EMDR”
“Why Am I So Anxious All the Time?”: EMDR for BIPOC Teens Who Feel Like They Can’t Slow Down
You wake up already tired. The day hasn’t even started yet, but the familiar cycle of anxiety has already kicked in. Your mind is running through the list: schoolwork, sports, maybe a part-time job, family responsibilities, and that text you still haven’t answered. It feels like you’re always in motion, always trying to keep up,Continue reading ““Why Am I So Anxious All the Time?”: EMDR for BIPOC Teens Who Feel Like They Can’t Slow Down”
Welcome to Moxie Family Therapy!
A LITTLE BIT ABOUT MELISSA MELLON, LMFT AND MOXIE Deciding to begin the therapy process is an important and life changing decision. Life can bring so many beautiful and challenging experiences and opportunities. As a therapist, I believe that each of us has the knowledge and ability to create the life that we desire. Sometimes we just needContinue reading “Welcome to Moxie Family Therapy!”