Ever feel like you’re stuck living by some unwritten script you never agreed to? Like you’re carrying this invisible rulebook of “shoulds” and “have tos” that nobody even asked you to follow? Yeah, you’re not imagining it. These so-called “rules” you picked up along the way can leave you feeling stressed, confused, and like you’reContinue reading “The Rules No One Said Out Loud: Healing Unspoken Family Expectations with EMDR”