EMDR Therapy and LGBTQIA+ Women in the Workplace

You’re one of the few, proud, LGBTQIA+ women in the workplace. You’ve worked hard to get where you are, and now you’re faced with a whole new set of challenges. Perhaps, you’re the only LGBTQIA+ woman in your office. So, when any of your colleagues want an opinion on “the gay experience”, you’re the oneContinue reading “EMDR Therapy and LGBTQIA+ Women in the Workplace”

How EMDR Can Help: Microaggressions in the Workplace

You’re seeking out EMDR treatment because of microaggressions in the workplace. At work, your boss casually asks you a question that makes you the mouthpiece for your entire race or ethnicity. Or, maybe an assumption is made about you or your abilities because of your race. It is especially frustrating when you are passed overContinue reading “How EMDR Can Help: Microaggressions in the Workplace”

Healing From Childhood Trauma With EMDR

The past is holding you back, and you know the trauma you experienced as a child is weighing you down. The time to deal with it is now, but how? How in the world do you process something so big and heavy? You’re still so affected that you almost can’t talk about it. How canContinue reading “Healing From Childhood Trauma With EMDR”

Counseling for Women: Processing Trauma

As beautiful as being a woman is, we do face some unique challenges. The way we are raised, socialized, and treated in society can have some negative impacts on us. Unfortunately, it’s up to us to learn about these oppressive systems. Only then can we work to rid ourselves of internalized narratives. Traumatic Experiences ofContinue reading “Counseling for Women: Processing Trauma”

5 Benefits of Trauma Therapy

We will all likely go through some experience of trauma in our life. As a result, we will all likely seek some form of trauma therapy.  Trauma has a wide range. It can be something like a breakup or car accident. It can be things like childhood abuse, intimate partner violence, or the loss ofContinue reading “5 Benefits of Trauma Therapy”

EMDR Therapy Worked For Jo on Grey’s Anatomy, But Can it Work for Me?

If you are a big Grey’s fan, you probably saw the episode last year where Jo works with a therapist on her long history of trauma. If you don’t have experience with EMDR therapy, it may not have really registered for you. Some people I ask about the episode don’t really remember much of it.Continue reading “EMDR Therapy Worked For Jo on Grey’s Anatomy, But Can it Work for Me?”

What is Online Therapy?

Therapy has completely changed since COVID 19.  None of us could ever have imagined that at any point in our lives, therapy would be done almost completely online.  But, COVID 19 has caused so many changes in our day to day lives. So being able to start psychotherapy from the comfort of your own homeContinue reading “What is Online Therapy?”