Counseling for Women: Processing Trauma

As beautiful as being a woman is, we do face some unique challenges. The way we are raised, socialized, and treated in society can have some negative impacts on us. Unfortunately, it’s up to us to learn about these oppressive systems. Only then can we work to rid ourselves of internalized narratives. Traumatic Experiences ofContinue reading “Counseling for Women: Processing Trauma”

5 Benefits of Trauma Therapy

We will all likely go through some experience of trauma in our life. As a result, we will all likely seek some form of trauma therapy.  Trauma has a wide range. It can be something like a breakup or car accident. It can be things like childhood abuse, intimate partner violence, or the loss ofContinue reading “5 Benefits of Trauma Therapy”

EMDR Therapy Worked For Jo on Grey’s Anatomy, But Can it Work for Me?

If you are a big Grey’s fan, you probably saw the episode last year where Jo works with a therapist on her long history of trauma. If you don’t have experience with EMDR therapy, it may not have really registered for you. Some people I ask about the episode don’t really remember much of it.Continue reading “EMDR Therapy Worked For Jo on Grey’s Anatomy, But Can it Work for Me?”

What is Online Therapy?

Therapy has completely changed since COVID 19.  None of us could ever have imagined that at any point in our lives, therapy would be done almost completely online.  But, COVID 19 has caused so many changes in our day to day lives. So being able to start psychotherapy from the comfort of your own homeContinue reading “What is Online Therapy?”