Navigating relationships after experiencing sexual assault can be a difficult and emotional journey. Healing from trauma takes time, and it’s an intensely personal process. Yet, you might be questioning how to approach your relationships with friends, family, and intimate partners after experiencing sexual assault. Just know—it’s okay to take your time and prioritize your well-beingContinue reading “How to Navigate Relationships After Experiencing Sexual Assault”
Tag Archives: therapy
Who Can I Talk to When I Have No One? Resources for Overwhelmed, Burnt Out Women in Orange County, CA
You’re a strong, smart woman, but sometimes life can feel overwhelming and exhausting. Work? You’re killing it. Family? You love them, but they can be a lot sometimes. Friends? They’re great, but they have their own lives and struggles to deal with. But what happens when you need someone to talk to? You don’t reallyContinue reading “Who Can I Talk to When I Have No One? Resources for Overwhelmed, Burnt Out Women in Orange County, CA”
How to Not Feel Lonely this Summer
You imagined your summer full of sunlight, warm weather, and plans with friends. A summer where you are outside most of the time, soaking up the sun, and making memories with loved ones. But now? Summer is almost here and you feel lonely. Maybe you’re dealing with a recent breakup, or your friends have allContinue reading “How to Not Feel Lonely this Summer”
Is it Normal to Feel Lonely Even with Friends?
You’re surrounded by people you love and who care about you, yet you still feel lonely. At parties, game nights, or even just hanging out, you can’t shake the feeling of feeling alone. You’ve tried going out and making new friends, but nothing seems to fill the void. And you’ve tried spending some time aloneContinue reading “Is it Normal to Feel Lonely Even with Friends?”
Navigating Medication Assessments in College
College is hard. Let’s just get that out there right now. You are rushing between classes, juggling assignments and exams, and trying to balance a social life on top of it all. You’re stressed, you’re exhausted, and sometimes it feels like there’s just not enough time in the day to get everything done. How doContinue reading “Navigating Medication Assessments in College”
College Students and Mid-Term Anxiety
You’re living what some people call “the best years of your life”. But let’s face it, being a college student can also be incredibly stressful. Balancing classes, friends, extracurricular activities, and part-time jobs. Along with the constant pressure to succeed and fear of falling behind, it’s no wonder that mid-term season can bring about intenseContinue reading “College Students and Mid-Term Anxiety”
Dating Again After Leaving a Narcissist
Once you’ve dated a narcissist, dating again may be the last thing on your mind. You lost yourself in that relationship. Especially, when almost everything was about your partner. But now, you’re ready to take back control of your life and move on. You’ve left and now you have the freedom to seek a healthy,Continue reading “Dating Again After Leaving a Narcissist”
College Students: What Should I Do With My Life? Part Two
Welcome to part two of our series for college students facing the question of “What should I do with my life?” In part one, we discussed the changing landscape of careers and how it’s okay to not have all the answers right now. Today, we want to dive deeper into finding support and resources asContinue reading “College Students: What Should I Do With My Life? Part Two”
College Students: What Should I Do With My Life? Part One
We’ve all been there as college students, standing at the crossroads of life wondering, “Where should I go from here?” The end of college seems to come with a tsunami of questions. Where do you want to live? What’s your ideal career? Should you continue your academic path into graduate school? It’s like you’re expectedContinue reading “College Students: What Should I Do With My Life? Part One”
The Hustle Mentality
In today’s fast-paced world, many young adults have embraced the “Hustle Mentality”. This mindset values constant work and striving above everything else. However, this tireless pursuit of success can cause you to neglect rest, self-care, and reflection. As an online therapist in Orange County, CA, who works with young adults, I have witnessed the tollContinue reading “The Hustle Mentality”