In today’s fast-paced world, many young adults have embraced the “Hustle Mentality”. This mindset values constant work and striving above everything else. However, this tireless pursuit of success can cause you to neglect rest, self-care, and reflection. As an online therapist in Orange County, CA, who works with young adults, I have witnessed the tollContinue reading “The Hustle Mentality”
Category Archives: Therapy
A Natural Remedy in Orange County for C-PTSD Treatment
Nature has a powerful way of healing and connecting with our inner selves. From the way the sun warms our skin to the sound of waves crashing against the shore, nature has a calming effect on our minds and bodies. In Orange County, CA, we are lucky to have an abundance of natural beauty allContinue reading “A Natural Remedy in Orange County for C-PTSD Treatment”
Online Therapy in California and Exercising in the Morning: Routines of Self-Care
Imagine waking up as the sunrises, feeling the gentle embrace of a new day. For many of us, mornings can be challenging as we struggle to find motivation and energy for the day ahead. This is where practicing self-care through morning routines can make all the difference. They can set the tone for the restContinue reading “Online Therapy in California and Exercising in the Morning: Routines of Self-Care”
Unlocking Inner Peace: The Power of Havening
Have you ever stopped in the middle of your busy routine and asked yourself, “Is it possible for me to truly achieve inner peace?” Maybe you’ve even noticed how your body tightens up and your heart races when a stressful situation arises. Havening is a newer therapeutic modality that can help you find the innerContinue reading “Unlocking Inner Peace: The Power of Havening”
The Benefit of Starting Your Day with Therapy
We all know that starting your day with a walk, a workout, or some other healthy activity can help you feel more energized. But also motivated throughout the day. But, what about starting your day with something for your mental well-being? What about working out your brain, your heart, your emotions? Your cognitive space matters.Continue reading “The Benefit of Starting Your Day with Therapy”
Embracing Independence: Being an Empowered Woman in a Fulfilling Relationship
You’re a woman who wants to be an empowered, independent individual while still having a fulfilling relationship. Society, perhaps even family, friends, and even partners have made you feel that it’s impossible to have both. That you must sacrifice one for the other. The truth is that it doesn’t have to be so. You canContinue reading “Embracing Independence: Being an Empowered Woman in a Fulfilling Relationship”
Unlocking Relationship Bliss: The Benefits of Private Pay Therapy for Couples
Healthy relationships are at the foundation of all our lives. However, keeping those relationships strong and healthy is not always a simple task. We all face challenges in our relationships. But finding the best way to work through those issues can be difficult. Private pay therapy in Orange County, CA is one solution. One thatContinue reading “Unlocking Relationship Bliss: The Benefits of Private Pay Therapy for Couples”
Do You Actually Want to Date a Smart Woman?
If you’ve been following our posts, a few months back we had someone submit anonymously to our site. We have another one! Do you actually want to be with a smart woman? Yes, this is a real question that I asked my partner months ago. Let me back up. I’m recently divorced and so isContinue reading “Do You Actually Want to Date a Smart Woman?”
Connecting Creatively: The Power of Book Clubs & Co-Watching for Women and Relationships
When we were children, it was easy to meet up with friends. As our parents were the ones to arrange playdates. We would express a desire to see a friend, and they would take care of the details. But now we are adult women, and making connections with other women is not always so simple.Continue reading “Connecting Creatively: The Power of Book Clubs & Co-Watching for Women and Relationships”
What is An Overworked Nurse to Do? Overcoming Burnout and Vicarious Trauma
Nursing is a demanding profession. As a nurse you are providing care for the people who need it most but at times, don’t receive the care you need. You can find yourself becoming burnt out and overwhelmed. Not only with the sheer amount of work, patients, and stress that comes with the job, but alsoContinue reading “What is An Overworked Nurse to Do? Overcoming Burnout and Vicarious Trauma”