Seeking empowerment doesn’t always align with insurance and what they deem “medically necessary” treatment. They don’t see women trying to break free of the cycles of oppression, trauma, and limiting beliefs as something that needs to be treated. Unless it can be diagnosed and described with a DSM code. This is why private pay therapistsContinue reading “How Private Pay Therapists Benefit Women Looking for Empowerment in Orange County, CA”
Category Archives: Therapy
The Benefits of Private Pay Therapy in Orange County, CA
When trying to decide on the type of therapy you want to choose, it is probably your first instinct to go with a therapist or therapy service that is covered by insurance. I mean, it’s there for a reason, right? Isn’t that why you pay those premiums? But, there are many benefits to going the privateContinue reading “The Benefits of Private Pay Therapy in Orange County, CA”
The Science and Creativity of ‘The Nature Fix’ in Orange County, CA
Nature is good for you and it has benefits. Did you know that just looking at the water for 20 minutes can totally turn your day around? That is one of the many concepts that I love to bring up to clients and use as a resource from this book called “The Nature Fix“. IContinue reading “The Science and Creativity of ‘The Nature Fix’ in Orange County, CA”
Finding Freedom: Strategies for Coping with a Narcissistic Parent
Growing up with a narcissistic parent can be a challenge. You leave childhood feeling powerless and confused because they might have belittled your accomplishments, criticized you for not meeting their high expectations, or even invalidated your feelings. They might even have caused deep emotional pain in their attempts to control and manipulate you. Or, theyContinue reading “Finding Freedom: Strategies for Coping with a Narcissistic Parent”
Navigating Difficult Waters: Tips for Co-Parenting and Dealing With a Narcissistic Ex
Having a narcissistic ex can make co-parenting and dealing with difficult high-conflict situations a challenge. You already had to face them in the relationship, and now you are stuck dealing with them even if you’ve gone your separate ways. It can make it hard to keep your sanity when dealing with their over-the-top drama andContinue reading “Navigating Difficult Waters: Tips for Co-Parenting and Dealing With a Narcissistic Ex”
A Letter to My Narcissistic Parent
Written by an anonymous contributor in the United States, not a client nor anyone located in the state of California. Any similarities to client stories or contacts are purely a function of how narcissistic personalities happen to work. Manipulation, gaslighting, and other tactics are common, which is why parts of this content are likely toContinue reading “A Letter to My Narcissistic Parent”
An Open Letter to My Narcissistic Ex
Written by an anonymous contributor in the United States, not a client nor anyone located in the state of California. Any similarities to client stories or contacts are purely a function of how narcissistic personalities happen to work. Manipulation, gaslighting, and other tactics are common, which is why parts of this content are likely toContinue reading “An Open Letter to My Narcissistic Ex”
How to Survive the Holidays after a Breakup
The holidays are usually a time for joy and celebration, but after a breakup, they can feel like anything but. When you’re newly single, suddenly all of your holiday plans feel are thrown up in the air. You may be asking yourself, “What now?” You were expecting to spend this season with someone special. However,Continue reading “How to Survive the Holidays after a Breakup”
Co-Parenting With Children Over the Holidays
As a mom who has children with an ex-partner, the holidays can be a challenge. Trying to put aside your issues for the sake of the kids, while still fulfilling your parental obligations. It’s important to remember that co-parenting doesn’t mean you have to be best friends with your ex. Because let’s be honest, that’sContinue reading “Co-Parenting With Children Over the Holidays “
How Trauma Treatment Can Help You Cope with Trauma During the Holidays
When the holidays roll around, it can be a tough time for anyone struggling with trauma. There’s a lot of hustle and bustle, and sometimes it can feel like you’re the only one not in the holiday spirit. However, trauma treatment can help you cope with the trauma you’re experiencing and get you through theContinue reading “How Trauma Treatment Can Help You Cope with Trauma During the Holidays”