4 Signs Your Child Could Benefit from Play or Art Therapy

For children, opening up about their emotions can be challenging. If you are the parent of a child who is going through a difficult time, you may worry that your attempts to support and help them aren’t getting very far. Every time you try to get through to your child, they clam up. Or maybeContinue reading “4 Signs Your Child Could Benefit from Play or Art Therapy”

Political Divide: How to Manage Anxiety Surrounding Political Differences in Families

Think about the last time you had a heated political disagreement with a relative. Maybe you butted heads over a hot-button issue. Or maybe you’ve always voted differently, and in recent years, the divide between you has deepened. Dealing with political disagreements can be difficult, especially when you and your relatives have strong opinions andContinue reading “Political Divide: How to Manage Anxiety Surrounding Political Differences in Families”

5 Daily Coping Strategies to Manage SAD

Do you feel like your mood dips as the weather gets colder? The short days and long nights seem to bring down your spirits. You find yourself losing interest in your favorite hobbies. Maybe you even feel like it’s hard to get out of bed some days. And to your frustration, this happens every yearContinue reading “5 Daily Coping Strategies to Manage SAD”

5 Signs You May Need Marriage Counseling

You and your partner can’t communicate without bickering. Perhaps you feel you’re growing to resent your partner. Or, you’re struggling with a lack of intimacy, and hesitant to broach the topic with your partner. If these scenarios sound familiar to you, or you’re dealing with something very similar, you and your spouse might be goodContinue reading “5 Signs You May Need Marriage Counseling”

What is Online Therapy?

Therapy has completely changed since COVID 19.  None of us could ever have imagined that at any point in our lives, therapy would be done almost completely online.  But, COVID 19 has caused so many changes in our day to day lives. So being able to start psychotherapy from the comfort of your own homeContinue reading “What is Online Therapy?”