You’re a woman who wants to be an empowered, independent individual while still having a fulfilling relationship. Society, perhaps even family, friends, and even partners have made you feel that it’s impossible to have both. That you must sacrifice one for the other. The truth is that it doesn’t have to be so. You canContinue reading “Embracing Independence: Being an Empowered Woman in a Fulfilling Relationship”
Category Archives: Therapy
Unlocking Relationship Bliss: The Benefits of Private Pay Therapy for Couples
Healthy relationships are at the foundation of all our lives. However, keeping those relationships strong and healthy is not always a simple task. We all face challenges in our relationships. But finding the best way to work through those issues can be difficult. Private pay therapy in Orange County, CA is one solution. One thatContinue reading “Unlocking Relationship Bliss: The Benefits of Private Pay Therapy for Couples”
Do You Actually Want to Date a Smart Woman?
If you’ve been following our posts, a few months back we had someone submit anonymously to our site. We have another one! Do you actually want to be with a smart woman? Yes, this is a real question that I asked my partner months ago. Let me back up. I’m recently divorced and so isContinue reading “Do You Actually Want to Date a Smart Woman?”
Connecting Creatively: The Power of Book Clubs & Co-Watching for Women and Relationships
When we were children, it was easy to meet up with friends. As our parents were the ones to arrange playdates. We would express a desire to see a friend, and they would take care of the details. But now we are adult women, and making connections with other women is not always so simple.Continue reading “Connecting Creatively: The Power of Book Clubs & Co-Watching for Women and Relationships”
What is An Overworked Nurse to Do? Overcoming Burnout and Vicarious Trauma
Nursing is a demanding profession. As a nurse you are providing care for the people who need it most but at times, don’t receive the care you need. You can find yourself becoming burnt out and overwhelmed. Not only with the sheer amount of work, patients, and stress that comes with the job, but alsoContinue reading “What is An Overworked Nurse to Do? Overcoming Burnout and Vicarious Trauma”
How Private Pay Therapists Benefit Women Looking for Empowerment in Orange County, CA
Seeking empowerment doesn’t always align with insurance and what they deem “medically necessary” treatment. They don’t see women trying to break free of the cycles of oppression, trauma, and limiting beliefs as something that needs to be treated. Unless it can be diagnosed and described with a DSM code. This is why private pay therapistsContinue reading “How Private Pay Therapists Benefit Women Looking for Empowerment in Orange County, CA”
The Benefits of Private Pay Therapy in Orange County, CA
When trying to decide on the type of therapy you want to choose, it is probably your first instinct to go with a therapist or therapy service that is covered by insurance. I mean, it’s there for a reason, right? Isn’t that why you pay those premiums? But, there are many benefits to going the privateContinue reading “The Benefits of Private Pay Therapy in Orange County, CA”
The Science and Creativity of ‘The Nature Fix’ in Orange County, CA
Nature is good for you and it has benefits. Did you know that just looking at the water for 20 minutes can totally turn your day around? That is one of the many concepts that I love to bring up to clients and use as a resource from this book called “The Nature Fix“. IContinue reading “The Science and Creativity of ‘The Nature Fix’ in Orange County, CA”
Finding Freedom: Strategies for Coping with a Narcissistic Parent
Growing up with a narcissistic parent can be a challenge. You leave childhood feeling powerless and confused because they might have belittled your accomplishments, criticized you for not meeting their high expectations, or even invalidated your feelings. They might even have caused deep emotional pain in their attempts to control and manipulate you. Or, theyContinue reading “Finding Freedom: Strategies for Coping with a Narcissistic Parent”
Navigating Difficult Waters: Tips for Co-Parenting and Dealing With a Narcissistic Ex
Having a narcissistic ex can make co-parenting and dealing with difficult high-conflict situations a challenge. You already had to face them in the relationship, and now you are stuck dealing with them even if you’ve gone your separate ways. It can make it hard to keep your sanity when dealing with their over-the-top drama andContinue reading “Navigating Difficult Waters: Tips for Co-Parenting and Dealing With a Narcissistic Ex”