Burnout Archives

The Burnout Behind People-Pleasing: EMDR for Women Who Are Always “On”

Young woman lying on a gray sofa, eyes closed, wearing headphones, symbolizing relaxation. Perfect for a blog on EMDR therapy in Orange County and finding a therapist for women in Orange County, CA, to overcome burnout and people-pleasing.

Do you ever feel like you’re the star of a one-woman show titled “Everything for Everyone, All the Time”? The script is simple: say “yes” when you’re screaming “no” inside and carry the weight of everyone’s expectations. Keep that smile plastered on even when you’re running on fumes. If this sounds familiar, you’re not alone.Continue reading “The Burnout Behind People-Pleasing: EMDR for Women Who Are Always “On””

What is An Overworked Nurse to Do? Overcoming Burnout and Vicarious Trauma

Shows a nurse putting her head in her hands. Represents how a private pay therapist in orange county ca can work with a nurses schedule to provide mental health care and support.

Nursing is a demanding profession. As a nurse you are providing care for the people who need it most but at times, don’t receive the care you need. You can find yourself becoming burnt out and overwhelmed. Not only with the sheer amount of work, patients, and stress that comes with the job, but alsoContinue reading “What is An Overworked Nurse to Do? Overcoming Burnout and Vicarious Trauma”