Have you ever stopped in the middle of your busy routine and asked yourself, “Is it possible for me to truly achieve inner peace?” Maybe you’ve even noticed how your body tightens up and your heart races when a stressful situation arises. Havening is a newer therapeutic modality that can help you find the inner balance and tranquility you seek.
Havening, which stands for the psycho-sensory technique of ‘havening touch’, is based on principles of traditional Chinese medicine and neuroscience. It helps to relax our bodies just with the power of touch. In this blog, we will delve into the transformative power of Havening.
Defining Inner Peace For Yourself
Inner peace is a beautiful state of mental and emotional calmness. It’s when worries and stress can’t disturb you. It’s about finding peace in life’s ups and downs. This calm state helps us stay centered and balanced, even when there is chaos In today’s fast-paced world, inner peace is more important than ever. It gives us the strength to navigate life’s challenges, with resilience and acceptance.
But let’s face it, inner peace can sometimes feel hard to find. With the never-ending demands of modern life, finding time for rest and reflection can be a challenge. The constant noise, the pressure to perform. Not to mention the never-ending to-do list can make inner peace seem out of reach. Remember, though, that inner peace is a journey, not a destination. Every small step towards it is meaningful progress.
What Exactly is Havening?
Havening, at its core, is an incredible psychosensory technique that taps into the power of touch to transform our brain’s functioning in real time. With gentle and intentional touches, we can shift our brain activity and alter our present experience. The magic of Havening lies in its ability to activate skin receptors, each responding to different types of touch. These activated receptors send sensory information to our brain, which interprets the sensations we feel.
The Havening touch specifically engages C-tactile fibers in our skin, communicating with our insula and areas of our prefrontal cortex. This interaction triggers a shift in how our brain operates at any given moment, profoundly impacting our mental state. The beauty of this process is that it doesn’t require excessive focus or cognitive effort. While engaging in Havening, our brain can efficiently process other cognitive tasks, enhancing the effectiveness of the Havening Techniques.
Science Shows that These Receptors Help Reduce Cortisol and Norepinephrine Levels.
Both of which contribute to anxiety and stress. This means that the Havening touch actually helps alleviate the presence of these stress-inducing neurochemicals in our brains. What’s more, it has been observed that Havening touch increases oxytocin levels. This is the hormone associated with feelings of safety and connection. As a result, we not only reduce stress but also cultivate a sense of belonging and security in our own world. With Havening, we have a powerful tool at our fingertips, quite literally, to navigate life’s challenges with greater tranquility and resilience.
Grounding Through Havening Techniques
The Havening Techniques are an incredible set of methods that integrate mindful touch into different protocols that regulate the cognitive, somatosensory, and nervous systems. The goal is to effectively reduce symptoms of stress-related disorders like PTSD, anxietf, depression, panic disorder, and more. These techniques are not presented as standalone therapeutic theories, like Cognitive Behavioral Therapy or Internal Family Systems. Instead, they are best seen as bolt-on, neuroscience-based interventions that can be integrated with other treatment modalities. The goal is to enhance and empower the other therapeutic work we engage in.
Havening Techniques employ protocols that harness the healing potential of our brain’s electrochemical makeup. Similar to EMDR and Tapping, Havening incorporates cutting-edge neuroscience to facilitate the rapid and effective release of traumatic memories. A trauma therapist in Orange County, CA will help you leverage the power of neuroscience. This way you can deactivate the traumatically encoded or stress-induced changes in our limbic system. Which is also known as our “survival brain.”
Process of Reversing the Effects of the Neurons Responsible for Encoding a Traumatic Event.
Havening Techniques have been found to rapidly improve symptoms of depression, anxiety, and impaired function in as little as one session, with effects that can last for months. The purpose of these techniques is not to replace traditional therapeutic strategies, but to empower them, providing an additional tool in the journey towards emotional stability and grounding.
Just like any skill or therapy, the power of Havening Techniques is amplified through regular practice. Consistency is key to unlocking the full potential of these protocols. Each repetition strengthens the neural pathways associated with calmness and resilience, reinforcing a positive feedback loop in the brain. Remember, inner peace is a journey. Making a commitment to the consistent practice of Havening Techniques is a meaningful step towards navigating life’s challenges with greater tranquility, resilience, and acceptance.
Havening Can Help Heal Emotional Wounds
Havening Techniques exhibit remarkable potential in addressing past traumas and healing emotional wounds. These techniques operate through the process of “depotentiation”. This alters the neurons responsible for encoding traumatic events. Thereby diminishing the impact these memories have on our daily lives.
This transformative process often leads to significant reductions in anxiety, depression, and distress associated with past traumas. The true promise of Havening lies in its ability to assist individuals in processing and overcoming emotional scars, paving the way for healing and acceptance. So often we are hard on ourselves and fail to recognize the progress we have already made towards inner peace. Taking the time for self-care, including engaging in Havening Techniques, is a wonderful opportunity to offer yourself kindness and compassion.
The Havening touch is a powerful way to restore balance and foster emotional clarity in our lives. It creates an opportunity for us to engage with our inner world in a new and empowering way. Allowing us the space and time necessary to address past traumas. By nurturing this connection we can better understand our own needs and desires, making it easier to manifest what truly matters to us.
Achieve Inner Peace and Well-Being with Trauma Therapy in Orange County, CA!
The journey to inner peace looks different for each of us. No matter what path we take, the Havening Techniques can be an incredible asset. So we can cultivate a sense of calm and emotional resilience. By integrating the power of neuroscience into our healing process, Havening provides an opportunity to not only address the symptoms associated with past traumas but to gain a deeper understanding of our own inner world. With trauma therapy in Orange County, CA, individuals can gain access to the life-affirming benefits of Havening Techniques.
At Moxie Family Therapy, we understand the power of self-compassion and offer a safe, supportive space to explore our inner world. Whether you’re looking for an online therapist in Orange County, CA or an in-person session, we are here to help. Our team of compassionate therapists wants to help you achieve the inner peace and emotional clarity you desire. To start your therapy journey at Moxie Family Therapy, please follow these simple steps:
- Contact Moxie Family Therapy
- Meet with a caring therapist
- Regain Inner Peace with a Touch of Havening!
Other Therapy Services Offered at Moxie Family Therapy
At Moxie Family Therapy, we know that it can seem difficult to achieve inner peace with the state of everyday life. That’s why our therapists at Moxie Family Therapy offer a variety of services to help individuals find the clarity and peace that they need. We provide a variety of therapy services online and in-person at our Orange County, CA-based practice. Our therapists offer counseling for young adults, children, women, teens, and couples. Also, we offer therapy for therapists, clinical supervision, counseling for adoption, art therapy, and play therapy. Our team is also happy to support the LGBTQIA+ community. Contact us today and we will support you on your journey to reclaiming your moxie.
About the Author
Introducing Melissa Mellon, LMFT, your dedicated guide to trauma therapy in Orange County, CA. Melissa fosters a safe space for self-discovery and personal growth. Her approach seamlessly combines expert insights with personalized support, nurturing inner strength and well-being. Discover the transformative benefits of therapy and schedule a consultation with Melissa to embark on a journey towards self-discovery and a more fulfilling life, where your empowered spirit thrives alongside inner peace. While Melissa does not currently offer Havening, her expertise in therapy can be a valuable resource on your path to healing and self-discovery.