You’ve been here too many times before. Lying awake staring at the ceiling. You scroll on Instagram and make to-do lists in the dead of night because your brain won’t run a million miles a minute. Anxiety has kept you up late at night for years now. Or, ever since the intense stress of theContinue reading “What To Do if Anxiety is Affecting Your Sleep”
Category Archives: Therapy
Do Therapists Have Therapists?
To answer the question, yes therapists have therapists of their own. And even more important, therapists should have therapists of their own. You encounter so many challenging things in your work. Clients share their deepest wounds with you in sessions. Coworkers and supervisors can create a toxic workplace, making your job harder than it shouldContinue reading “Do Therapists Have Therapists?”
4 Signs Your Child Could Benefit from Play or Art Therapy
For children, opening up about their emotions can be challenging. If you are the parent of a child who is going through a difficult time, you may worry that your attempts to support and help them aren’t getting very far. Every time you try to get through to your child, they clam up. Or maybeContinue reading “4 Signs Your Child Could Benefit from Play or Art Therapy”
Political Divide: How to Manage Anxiety Surrounding Political Differences in Families
Think about the last time you had a heated political disagreement with a relative. Maybe you butted heads over a hot-button issue. Or maybe you’ve always voted differently, and in recent years, the divide between you has deepened. Dealing with political disagreements can be difficult, especially when you and your relatives have strong opinions andContinue reading “Political Divide: How to Manage Anxiety Surrounding Political Differences in Families”
5 Daily Coping Strategies to Manage SAD
Do you feel like your mood dips as the weather gets colder? The short days and long nights seem to bring down your spirits. You find yourself losing interest in your favorite hobbies. Maybe you even feel like it’s hard to get out of bed some days. And to your frustration, this happens every yearContinue reading “5 Daily Coping Strategies to Manage SAD”
5 Signs You May Need Marriage Counseling
You and your partner can’t communicate without bickering. Perhaps you feel you’re growing to resent your partner. Or, you’re struggling with a lack of intimacy, and hesitant to broach the topic with your partner. If these scenarios sound familiar to you, or you’re dealing with something very similar, you and your spouse might be goodContinue reading “5 Signs You May Need Marriage Counseling”
What is Online Therapy?
Therapy has completely changed since COVID 19. None of us could ever have imagined that at any point in our lives, therapy would be done almost completely online. But, COVID 19 has caused so many changes in our day to day lives. So being able to start psychotherapy from the comfort of your own homeContinue reading “What is Online Therapy?”