5 Benefits of Trauma Therapy

We will all likely go through some experience of trauma in our life. As a result, we will all likely seek some form of trauma therapy.  Trauma has a wide range. It can be something like a breakup or car accident. It can be things like childhood abuse, intimate partner violence, or the loss ofContinue reading “5 Benefits of Trauma Therapy”

Does My Teen Need Therapy?

Lately, you’re concerned about your teenager. In fact, you’ve been wondering if therapy for teens could help with warning signs. Maybe they haven’t been interested in connecting with their friends as much as they used to. Perhaps their teacher has called you to talk about how they have been doing in school. Or maybe they’veContinue reading “Does My Teen Need Therapy?”

What to do when you and your partner disagree on Covid-19 restrictions

The COVID-19 pandemic has presented countless challenges for couples. Some have had to delay weddings or other major commitments. Others argue more after so much time at home together. As a result, some have started couples therapy as a result. And, some can’t help but disagree on what steps they should take to protect themselvesContinue reading “What to do when you and your partner disagree on Covid-19 restrictions”

5 Ways to Help Your Kids Deal with Stress During the Pandemic

COVID-19 has been stressful for everyone. We have found that many parents are asking how they can help their kids during the pandemic. For many children, this has been an especially confusing time. Perhaps your own child has been feeling overwhelmed lately. Maybe they have had to attend school online, and they miss seeing friendsContinue reading “5 Ways to Help Your Kids Deal with Stress During the Pandemic”

4 Things to Let Go of During Quarantine

Quarantine sucks, especially for moms. We’re the gatekeepers of our family’s routine, the trackers of all the things. One would think that cutting off all social interaction and isolating at home would give us some reprieve—a break from the chaos of keeping track of birthday parties, invites and presents; juggling school or sports practice pick-upsContinue reading “4 Things to Let Go of During Quarantine”

Creating New Holiday Traditions During Covid-19

Thanksgiving 2020 looked a lot different than we thought it would. Many long-held traditions were skipped this year. The loss of our traditions can be disappointing, depressing, and even anxiety producing. However, changing things up opens the door to new possibilities. As we move through the next three weeks, many will likely feel the lossContinue reading “Creating New Holiday Traditions During Covid-19”