You wake up already tired. The day hasn’t even started yet, but the familiar cycle of anxiety has already kicked in. Your mind is running through the list: schoolwork, sports, maybe a part-time job, family responsibilities, and that text you still haven’t answered. It feels like you’re always in motion, always trying to keep up,Continue reading ““Why Am I So Anxious All the Time?”: EMDR for BIPOC Teens Who Feel Like They Can’t Slow Down”