Do you feel like your mood dips as the weather gets colder? The short days and long nights seem to bring down your spirits. You find yourself losing interest in your favorite hobbies. Maybe you even feel like it’s hard to get out of bed some days. And to your frustration, this happens every yearContinue reading “5 Daily Coping Strategies to Manage SAD”
Category Archives: Online Therapy
5 Signs You May Need Marriage Counseling
You and your partner can’t communicate without bickering. Perhaps you feel you’re growing to resent your partner. Or, you’re struggling with a lack of intimacy, and hesitant to broach the topic with your partner. If these scenarios sound familiar to you, or you’re dealing with something very similar, you and your spouse might be goodContinue reading “5 Signs You May Need Marriage Counseling”
What is Online Therapy?
Therapy has completely changed since COVID 19. None of us could ever have imagined that at any point in our lives, therapy would be done almost completely online. But, COVID 19 has caused so many changes in our day to day lives. So being able to start psychotherapy from the comfort of your own homeContinue reading “What is Online Therapy?”