You’re surrounded by people you love and who care about you, yet you still feel lonely. At parties, game nights, or even just hanging out, you can’t shake the feeling of feeling alone. You’ve tried going out and making new friends, but nothing seems to fill the void. And you’ve tried spending some time aloneContinue reading “Is it Normal to Feel Lonely Even with Friends?”
Tag Archives: private pay therapy
Navigating Medication Assessments in College
College is hard. Let’s just get that out there right now. You are rushing between classes, juggling assignments and exams, and trying to balance a social life on top of it all. You’re stressed, you’re exhausted, and sometimes it feels like there’s just not enough time in the day to get everything done. How doContinue reading “Navigating Medication Assessments in College”
Dating Again After Leaving a Narcissist
Once you’ve dated a narcissist, dating again may be the last thing on your mind. You lost yourself in that relationship. Especially, when almost everything was about your partner. But now, you’re ready to take back control of your life and move on. You’ve left and now you have the freedom to seek a healthy,Continue reading “Dating Again After Leaving a Narcissist”
College Students: What Should I Do With My Life? Part Two
Welcome to part two of our series for college students facing the question of “What should I do with my life?” In part one, we discussed the changing landscape of careers and how it’s okay to not have all the answers right now. Today, we want to dive deeper into finding support and resources asContinue reading “College Students: What Should I Do With My Life? Part Two”
College Students: What Should I Do With My Life? Part One
We’ve all been there as college students, standing at the crossroads of life wondering, “Where should I go from here?” The end of college seems to come with a tsunami of questions. Where do you want to live? What’s your ideal career? Should you continue your academic path into graduate school? It’s like you’re expectedContinue reading “College Students: What Should I Do With My Life? Part One”
Strategies for Co-Parenting Success in Online Couples Therapy
Co-parenting can be quite a challenge, especially when you’re no longer with your child’s other parent. It’s tough to handle the emotions that come up when relationships end and navigate the new co-parenting dynamic. But hey, when there are kiddos involved, it’s crucial to put their well-being first and figure out how to make co-parentingContinue reading “Strategies for Co-Parenting Success in Online Couples Therapy”
The Hustle Mentality
In today’s fast-paced world, many young adults have embraced the “Hustle Mentality”. This mindset values constant work and striving above everything else. However, this tireless pursuit of success can cause you to neglect rest, self-care, and reflection. As an online therapist in Orange County, CA, who works with young adults, I have witnessed the tollContinue reading “The Hustle Mentality”
A Natural Remedy in Orange County for C-PTSD Treatment
Nature has a powerful way of healing and connecting with our inner selves. From the way the sun warms our skin to the sound of waves crashing against the shore, nature has a calming effect on our minds and bodies. In Orange County, CA, we are lucky to have an abundance of natural beauty allContinue reading “A Natural Remedy in Orange County for C-PTSD Treatment”
Online Therapy in California and Exercising in the Morning: Routines of Self-Care
Imagine waking up as the sunrises, feeling the gentle embrace of a new day. For many of us, mornings can be challenging as we struggle to find motivation and energy for the day ahead. This is where practicing self-care through morning routines can make all the difference. They can set the tone for the restContinue reading “Online Therapy in California and Exercising in the Morning: Routines of Self-Care”
Tools to Help Calm When You’re Feeling Dysregulated
Have you ever felt like your emotions are spiraling? It’s like being on an emotional roller coaster that can leave you feeling disoriented, anxious, and alone. You may experience this in stressful situations, challenging relationships, or navigating daily life. Yet, remember, you’re not alone in this struggle. Many people feel these emotions, and there areContinue reading “Tools to Help Calm When You’re Feeling Dysregulated”