Author Archives: Melissa Mellon, LMFT

When you are looking to become EMDR certified, finding the right EMDR consultant is an important part. Your consultant isn’t just a guide but a partner who will be facilitating and investing in your growth as a therapist. An experienced consultant will be helping you refine your skills as an EMDR therapist in Orange County,Continue reading “What to Look For in an EMDR Consultant”

You’ve heard the term “art therapy” before, but what exactly is it? Maybe you’re picturing a paint-and-sip class or a coloring book you use to unwind. While those can be relaxing, art therapy is much more complex and powerful. It’s a supportive approach that uses creative expression as a therapeutic tool to help with variousContinue reading “What is Art Therapy, and How Can It Help?”

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful and evidence-based psychotherapy approach. It has been researched and proven effective in treating trauma, anxiety, phobias, and other mental health struggles. As therapists, continuously expanding your skillset to best serve your clients is important to providing the best care possible. One way to do this isContinue reading “What Therapists Need to Know About EMDR Consultation”

Are you a therapist who has considered adding Eye Movement Desensitization and  Reprocessing (EMDR) to your toolkit? You have heard the benefits it can have for your clients’ mental health and, maybe, you have looked up what an group EMDR consultation in California is. But have you thought about becoming EMDR certified? This can seemContinue reading “Why Should A Therapist Get EMDR Certified?”

You’re at college, finally living the dream of freedom and endless opportunities. But who knew reality would be this overwhelming? Why didn’t anyone mention the homesickness, stress, and anxiety that come with it? Balancing classes, tests, studying, and a social life is no joke. College is a big transition, and feeling overwhelmed is just partContinue reading “Art Therapy & College Students: Creative Expression for Clinical Care”

As an LGBTQIA+ college student here in Orange County, CA (and beyond) – congratulations! You are embarking on an exciting and challenging journey towards higher education. But as a member of the LGBTQIA+ community, you may also face unique challenges and concerns during your college experience. The unknown can be intimidating, but know that youContinue reading “LGBTQ+ College Student Support and Care in Orange County, CA”

Summer, when the sun shines even brighter in California and the days grow longer. This is the time of the year when everyone seems to be having the time of their lives, going on vacations, attending festivals, and enjoying outdoor activities. It can be hard not to feel a little FOMO (fear of missing out)Continue reading “How to Balance Summer FOMO & Self-Care”

Summer break can be a blast for students, but let’s get real, it can also increase anxiety and stress. The routine goes out the window, and that can be a hot mess, especially for those grappling with mental health. That’s not what the movies depict, is it? Movies show students partying, hanging out with friends,Continue reading “Surviving and Thriving Over the First Summer Break”

Are you an EMDR practitioner looking to enhance your skills and confidence?  Well, you’re in the right place! I want to share with you some fantastic benefits of doing individual EMDR consultations with me. Let’s dive in!  1. Personalized Guidance   One of the biggest perks of individual consultations is that they are all about you!Continue reading “The Benefits of EMDR Individual Consultations with Melissa Mellon, EMDR Consultant”