Category Archives: Uncategorized

If setting phone limits with your teen feels like trying to wrestle a greased watermelon, you’re not alone. Seriously. Parents across Orange County (and beyond) are navigating the tricky territory of screen time, social media, and all the “but everyone else is allowed to” conversations. You’re doing your best. And if you’re feeling unsure, frustrated,Continue reading “Helping Your Teens with Boundaries Around Their Phone”

Friendships are an essential part of childhood, but they don’t always come easily. One day, your child is laughing and playing with their best friend, and the next, they’re heartbroken over a disagreement at recess. Or they’re experiencing anxiety over the whole thing. As a parent, watching your child navigate the ups and downs ofContinue reading “Supporting Your Kids Through Friendship Ups and Downs”

Bedtime is supposed to be a time to wind down and recharge, but for some kids, it’s anything but relaxing. If your child dreads sleeping alone, clings to you at night, or finds every excuse to avoid their own bed, you’re not alone. Sleep anxiety in children is more common than you might think. ItContinue reading “Helping Kids Who Feel Anxious About Sleeping in Their Own Beds”

Social media is everywhere. It’s the first thing many of us check in the morning and the last thing we see before bed. You wake up and check Instagram to see what your friends are up to. Then you move on to TikTok to watch your curated feed of funny and relatable videos, and beforeContinue reading “What Are the Benefits of Limiting Social Media Use?”

Anxiety can feel like an unwelcome guest that refuses to leave. Always lingering in the background, making simple tasks feel overwhelming and keeping your mind racing at all hours. It can show up in different ways: constant overthinking, irritability, restlessness, or even physical symptoms like headaches and muscle tension. And while it might feel likeContinue reading “Managing Anxiety with Self-Care”

Starting a group practice can be a transformative step in a therapist’s career. It’s an opportunity to expand your impact, grow professionally, and create a thriving business that reflects your vision and values. But let’s be honest—many therapists leap into this transition for one reason: their private practice is full. While this is a validContinue reading “The Top Reasons Therapists Choose to Start a Group Practice”

Starting a group practice is an exciting milestone for many therapists, but it’s not a decision to be made lightly. While it’s tempting to expand simply because your private practice is full, the journey to building and managing a group practice requires more than just a desire to grow. It calls for self-reflection, intentionality, andContinue reading “Is Starting a Group Practice for Me?”

Welcome! Whether you’re just beginning your journey with EMDR therapy or actively working toward certification, finding the right resources can make all the difference. As an EMDRIA Approved Consultant in Training, I understand how overwhelming it can feel to navigate the process of certification or build confidence in using EMDR techniques effectively. That’s why I’veContinue reading “Helpful EMDR Consultation Resources”

When you are looking to become EMDR certified, finding the right EMDR consultant is an important part. Your consultant isn’t just a guide but a partner who will be facilitating and investing in your growth as a therapist. An experienced consultant will be helping you refine your skills as an EMDR therapist in Orange County,Continue reading “What to Look For in an EMDR Consultant”